JUMP HIGHER TODAY
🔑 5 workouts per week (40-80 min each)
🔑 Train anywhere / anytime with the mobile app
🔑 Increase max jump height + jumping endurance
🔑 Enhance multi-directional explosiveness
🔑 Develop strength, power, speed, agility
🔑 Improve mobility, stability, injury prevention
🔑 Progress month to month with phase training
🔑 For ages 12 and older male and female
GET 5% OFF with code ELEVATE5
🔑 Train anywhere / anytime with the mobile app
🔑 Increase max jump height + jumping endurance
🔑 Enhance multi-directional explosiveness
🔑 Develop strength, power, speed, agility
🔑 Improve mobility, stability, injury prevention
🔑 Progress month to month with phase training
🔑 For ages 12 and older male and female
GET 5% OFF with code ELEVATE5
150 + Exercise Tutorial Videos
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Increase your vertical jump and significantly improve your athletic performance with only your BODYWEIGHT! This is a 12 week jump training program that utilizes bodyweight exercises, which is a great for athletes who don't access to gym equipment.
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Jump 1 - 4 inches higher in 4 weeks with this 4 Week Program! You will receive 8 instructional videos that teach you proper jumping technique, all the necessary exercises and how to perform them safely, how much weight to use, and how to recover from training.
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Schedule a Video Conference Consultation with Coach Donny where you can discuss any volleyball, training, and coaching topic you would like during the given time frame. This may include reviewing video of you playing and identifying what areas to improve, how to improve team defense, how to implement certain coaching principles, observe your jumping and weight lifting technique, etc.
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