​​Coach Donny is an NASM Certified Personal Trainer and has been helping athletes increase their vertical jump, spiking power, strength, speed, agility, and athletic performance since 2006.  He has worked athletes from ages 8 - 70, with varying skill levels and training experience.  His philosophy empowers athletes to perform at a higher level by focusing on injury prevention, biomechanics, and muscular development, and meets the individual needs for each athlete.

SCHEDULING  SESSIONS

​Coach Donny works with groups of 2 or more athletes per session and will help you accomplish your athletic goals with a specific workout program!  Email Coach Donny to inquire about training availability or if there are existing training groups you can join (CoachDonny@elevateyourself.org).

Age  :  8 and older
Location  :  One World CrossFit (33415 Western Avenue, Union City, CA 94587)
Waiver  :   Complete online waiver prior to the first training session
Rates  :  Each rate is per hour

• 2 persons - $50/person
• 3 persons - $45/person 
• 4 persons - $40/person
• 5 persons - $35/person
• 6 persons - $30/person

TESTIMONIALS

Stephanie
Cal Poly University
Volleyball Club Team
2 Time National Champion

"... I used to go to the gym, do about 20 minutes on the elliptical followed by some random ab workout and maybe a few reps on the free weights.  Now, I have a plan every time I go to the gym and I can definitely say I get more out of a 60 minute workout now than I ever did before.  Donny puts so much thought into every exercise, every cycle of your training, every movement your body is making ..."
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Inanna
​UC Berkeley
Sand Volleyball Team

"... Donny has given me consistent and well-structured workouts that have kept my body from injuries I was previously prone to. He has also opened up a next level of volleyball to me. My max vertical has increased as well as my speed and my endurance to maintain a certain level of play for longer periods of time ..."
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Frederick
Thomas Moore High School
Varsity Basketball Team

"... I had never lifted weights before and my vertical was pretty low. But Coach Donny’s program has taught me how to use weights and incorporated them into a specifically custom-made workout. In three years, my standing jump has increased 7 inches, and my approach jump 9 inches, allowing me to almost dunk a basketball ..."
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