2024 CAMP INFO

Increase your Vertical Jump and Spiking Power through our Jump & Spike Power Camp!  It's a 3 week training camp (3 days a week) that utilizes weight lifting, plyometrics, mobility, jumping and spiking technique development, endurance training, and injury prevention.  We spend the first hour on the lower body to develop vertical jump, and the second hour of each day training the upper body to develop spiking power.  Then we spend 2 days toward the end of the camp applying the increased athleticism on the volleyball court!

​Age : 12 and older (adult athletes also welcome!)
Time : 1:00 - 3:00 PM
Date : Tuesday, Wednesday, Thursday

• July 16 - 18
• July 23 - 25
• July 30 - August 1

Location : We will train 7 out of the 9 days at One World for Strength & Conditioning, and 2 out of the 9 days (7/25, 8/1) at House of Hustle for volleyball spiking technique application.

• One World CrossFit (33415 Western Ave, Union City, CA 94587) Weight Training
• House of Hustle (3532 Arden Road, Hayward, CA 94541) Volleyball Court

Waiver : Complete these waivers by 6/20/23

• Elevate Yourself Waiver
• One World Waiver

Cost : $495 per person
Refund Policy : There is no refund starting 6/15/24 or prorated amounts for missed sessions, illness, or injury.
Questions? : Email [email protected]

REGISTER

Learn about what exercises we do to help you Jump Higher and Hit Harder by watching videos of previous camps!

Coach Donny is an NASM Certified Personal Trainer and has been helping athletes improve their vertical jump, strength, speed, agility, and athletic performance since 2006.  His philosophy empowers athletes to perform at a higher level by focusing on injury prevention, biomechanics, and muscular development, and meets the individual needs for each athlete.