2026 Camp Info
Increase your Vertical Jump and Spiking Power in just 4 DAYS at our Jump & Spiking Power Camp! Learn the best technique for jumping HIGHER and hitting HARDER, with LESS injury, and MORE explosiveness by applying proper weight training, plyometrics, mobility, endurance, and injury prevention exercises.
Too many volleyball players are experiencing preventable injuries with ankle sprains, patellar tendinopathy (Jumper's Knee), shoulder and lower back pain because they are jumping and spiking with incorrect biomechanics. Coach Donny will not only educate you on how to take better care of your body, but how to optimize your athletic potential and train correctly. He has helped thousands of athletes from middle school, high school, and collegiate level athletes improve their jumping ability and spiking power, so you can too!
Too many volleyball players are experiencing preventable injuries with ankle sprains, patellar tendinopathy (Jumper's Knee), shoulder and lower back pain because they are jumping and spiking with incorrect biomechanics. Coach Donny will not only educate you on how to take better care of your body, but how to optimize your athletic potential and train correctly. He has helped thousands of athletes from middle school, high school, and collegiate level athletes improve their jumping ability and spiking power, so you can too!
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Age : 12 and older (ADULTS too!)
Time : 1:00 - 3:00 PM Date : July 27 - 30 (Mon - Thur)
Cost : Early Registration Discount!
Questions? : Email [email protected] |
Learn about what exercises we do to help you Jump Higher and Hit Harder by watching videos of previous camps!
Coach Donny is an NASM Certified Personal Trainer and has been helping athletes improve their vertical jump, strength, speed, agility, and athletic performance since 2006. His philosophy empowers athletes to perform at a higher level by focusing on injury prevention, biomechanics, and muscular development, and meets the individual needs for each athlete.