Jump & Spike Power Camp 2024
Increase your Vertical Jump and Spiking Power through our Jump & Spike Power Camp! It's a 3 week training camp (3 days a week) that utilizes weight lifting, plyometrics, mobility, jumping and spiking technique development, endurance training, and injury prevention. We spend the first hour on the lower body to develop vertical jump, and the second hour of each day training the upper body to develop spiking power. Then we spend 2 days toward the end of the camp applying the increased athleticism on the volleyball court!
Age : 12 and older
Time : 1:00 - 3:00 PM
Date : Tuesday, Wednesday, Thursday
- July 16 - 18
- July 23 - 25
- July 30 - August 1
Location : We will train 7 out of the 9 days at One World for Strength & Conditioning, and 2 out of the 9 days (7/25, 8/1) at House of Hustle for volleyball spiking technique application.
- One World CrossFit (33415 Western Ave, Union City, CA 94587)
- House of Hustle (3532 Arden Road, Hayward, CA 94541)
Waiver : Complete these waivers by 6/20/23
Cost : $495
Refund Policy : There is no refund starting 6/15/24 or prorated amounts for missed sessions, illness, or injury.
Questions? : Email [email protected]