Bodyweight 12 Week Jump Training Program
Learn how to jump higher with this 12 week training program that uses only BODYWEIGHT exercises! This program can be adjusted for all levels, from beginner to advanced, and provides instructional videos on how to perform each exercise. It also includes workouts that will help reduce hip, joint, ankle, and knee injuries that are common with jumping. You can train at home or in your backyard and take your athleticism to the next level.
Jump Technique Evaluation
You can add a Jump Technique evaluation, so I can personally evaluate your jumping form and provide you feedback (see training manual for instructions). Sign up here https://bit.ly/2ZeML3j.
DISCLAIMER : By purchasing the Elevate Yourself Bodyweight Jump Training Program, you are agreeing that you are in good physical health to participate in intense physical activity, Coach Donny is providing recommendations based on his knowledge as a trainer and is not a licensed medical professional, and there is no refund or liability for injury that occurs during the 12 week program.