Coach Donny is an NASM Certified Personal Trainer and has been helping athletes increase their spiking power, strength, speed, agility, and athletic performance since 2006. His philosophy empowers athletes to perform at a higher level by focusing on injury prevention, biomechanics, and muscular development, and meets the individual needs for each athlete.
Elevate Yourself Spiking Power Camp 2021
Learn how to increase your spiking power and become an explosive attacker in 3 weeks! The Spiking Power Camp focuses on improving arm swing mechanics, upper body strength training, power development, shoulder/spine mobility and reducing shoulder injuries and elbow tendonitis with corrective exercises. There will be no actual spiking on a volleyball court since we are focusing exclusively on athletic development. We are only accepting 30 participants per session, so sign up today to reserve your spot!
Age : 12 and older
Time : 10:00 - 11:00 AM
Date : Monday, Wednesday, Friday from 7/19 - 8/6
Location : One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver : Complete online waiver by 7/15/21
COVID-19 Safety : We will be following the COVID-19 safety protocols provided by Alameda County at that time, which will be emailed 1 week before the camp (could include masks, sanitizing, etc.).
Questions? : Email CoachDonny@elevateyourself.org