ELEVATE YOURSELF
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spiking  power  camp

​Coach Donny is an NASM Certified Personal Trainer and has been helping athletes increase their spiking power, strength, speed, agility, and athletic performance since 2006.  His philosophy empowers athletes to perform at a higher level by focusing on injury prevention, biomechanics, and muscular development, and meets the individual needs for each athlete.

Elevate Yourself Spiking Power Camp 2023

Learn how to increase your spiking power and become an explosive attacker in 3 weeks!  The Spiking Power Camp focuses on improving arm swing mechanics, upper body strength training, power development, shoulder/spine mobility and reducing shoulder injuries and elbow tendonitis with corrective exercises.  There will be no actual spiking on a volleyball court since we are focusing exclusively on athletic development.  We are only accepting 30 participants per session, so sign up today to reserve your spot!
​Age  :  12 and older
Time  :  11:00 AM - 12:00 PM
Date  :  Monday, Wednesday, Friday from 6/26 - 7/14
Location  :  One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver  :   Complete these waivers by 6/20/23
  • Elevate Yourself Waiver
  • One World Waiver
Cost  :  Early registration DISCOUNT available!
  • $195 for Spiking Power Camp only ($225 starting 5/26/23)
  • $360 for both Spiking Power Camp + Jump Camp ($410 starting 5/26/23)
Refund Policy : There is no refund starting 5/26/23 or prorated amounts for missed sessions, illness, or injury.
Questions?  :  Email CoachDonny@elevateyourself.org 

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    ​Be notified of all Elevate Yourself events, such as Volleyball Camps and Clinics, Jump Camp, Spiking Power Camp, Elevate Apparel releases, and more!
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Copyright © 2019
  • Home
  • Log In
  • Volleyball
    • Adult VB Camps
    • Youth VB Clinics
    • Youth VB Camps
    • Private Volleyball Lessons
    • Online Volleyball Coaching
    • Tournaments
    • Tutorial Videos
  • Training
    • Training Programs
    • Private Training
    • Jump Camp
    • Spiking Power Camp
    • Free Workout Videos
  • Coach Donny
    • The Tall Ones >
      • IVL Men's Team
      • USAV Nationals Team
      • EVL Team
    • Vlogs
    • FAQ / AMA
    • Inspirational Quotes
  • Store
    • Elevate Apparel
    • Volleyball Gear
    • Recommend Products >
      • Training Products
      • Nutrition Products
      • Filming Products
      • Coaching Products