Coach Donny is an NASM Certified Personal Trainer and has been helping athletes increase their spiking power, strength, speed, agility, and athletic performance since 2006. His philosophy empowers athletes to perform at a higher level by focusing on injury prevention, biomechanics, and muscular development, and meets the individual needs for each athlete.
Elevate Yourself Spiking Power Camp 2019
Learn how to increase your spiking power and become an explosive attacker in 4 weeks! The Spiking Power Camp focuses on improving arm swing mechanics, strength, speed, core strength, and mobility. We will also learn how to minimize shoulder injuries and elbow tendonitis with corrective exercises. We are only accepting 20 participants per session, so sign up today to reserve your spot!
Age : 12 and older
Time : Session 1 from 10:00 - 11:00 am, Session 2 from 11:00 am - 12:00 pm
Date : Tuesday, Thursday from 6/27 - 7/25 (no training on 7/4)
Location : One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver : Complete online waiver prior to clinic
Cost : $110 ($125 starting 6/3/19)
Refund Policy : There is no refund starting 6/4/19
Questions? : Email CoachDonny@elevateyourself.org