2023 Camp Info

Learn how to increase your spiking power and become an explosive attacker in 3 weeks!  The Spiking Power Camp focuses on improving arm swing mechanics, upper body strength training, power development, shoulder/spine mobility and reducing shoulder injuries and elbow tendonitis with corrective exercises.  There will be no actual spiking on a volleyball court since we are focusing exclusively on athletic development in the weight room.  

​Age  :  12 and older
Time  :  11:00 AM - 12:00 PM
Date  :  Monday, Wednesday, Friday from June 26 - July 14, 2023
Location  :  One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver  :   Complete these waivers by 6/20/23

• Elevate Yourself Waiver
• One World Waiver

Cost  :  We offer 2 discounts for Early Registration and signing up for BOTH Spiking Power + Jump Camp

• $250 per camp for Spiking Power Camp + Jump Camp
• $280 for Jump Camp only

Refund Policy : There is no refund starting 5/26/23 or prorated amounts for missed sessions, illness, or injury.
Questions?  :  Email [email protected] 

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​Coach Donny is an NASM Certified Personal Trainer and has been helping athletes increase their spiking power, strength, speed, agility, and athletic performance since 2006.  His philosophy empowers athletes to perform at a higher level by focusing on injury prevention, biomechanics, and muscular development, and meets the individual needs for each athlete.