​Coach Donny is an NASM Certified Personal Trainer and has been helping athletes increase their spiking power, strength, speed, agility, and athletic performance since 2006.  His philosophy empowers athletes to perform at a higher level by focusing on injury prevention, biomechanics, and muscular development, and meets the individual needs for each athlete.

Elevate Yourself Spiking Power Camp 2023

Learn how to increase your spiking power and become an explosive attacker in 3 weeks!  The Spiking Power Camp focuses on improving arm swing mechanics, upper body strength training, power development, shoulder/spine mobility and reducing shoulder injuries and elbow tendonitis with corrective exercises.  There will be no actual spiking on a volleyball court since we are focusing exclusively on athletic development.  We are only accepting 30 participants per session, so sign up today to reserve your spot!

​Age  :  12 and older
Time  :  11:00 AM - 12:00 PM
Date  :  Monday, Wednesday, Friday from 6/26 - 7/14
Location  :  One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver  :   Complete these waivers by 6/20/23

• Elevate Yourself Waiver
• One World Waiver

Cost  :  Early registration DISCOUNT available!

• $195 for Spiking Power Camp only ($225 starting 5/26/23)
• $360 for both Spiking Power Camp + Jump Camp ($410 starting 5/26/23)

Refund Policy : There is no refund starting 5/26/23 or prorated amounts for missed sessions, illness, or injury.
Questions?  :  Email CoachDonny@elevateyourself.org