​Coach Donny is an NASM Certified Personal Trainer and has been helping athletes increase their spiking power, strength, speed, agility, and athletic performance since 2006.  His philosophy empowers athletes to perform at a higher level by focusing on injury prevention, biomechanics, and muscular development, and meets the individual needs for each athlete.

SUMMER  2019

Official dates and times for the 2019 Jump Camp will be announced in late March  The tentative dates for the camps will be some time between 7/1 - 7/26.  Sign up for our email list so you can be notified when registration ​

Learn how to increase your spiking power and become an explosive attacker in 4 weeks!  The Spiking Power Camp focuses on improving arm swing mechanics, strength, speed, core strength, and mobility.  We will also learn how to minimize shoulder injuries and elbow tendonitis with corrective exercises.  We train twice a week for one hour each session.

​Age  :  12 and older
Time  :  Session 1 from 10:00 - 11:00 am, Session 2 from 11:00 am - 12:00 pm
Date  :  Tuesday, Thursday
Location  :  One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver  :   Complete online waiver prior to clinic
Cost  :  TBD
​Refund  : There is no refund after 6/10/19 
Questions?  :  Email CoachDonny@elevateyourself.org