Spiking Power Camp
Learn how to increase your spiking power and become an explosive attacker in 3 weeks! The Spiking Power Camp focuses on improving arm swing mechanics, upper body strength training, power development, shoulder/spine mobility and reducing shoulder injuries and elbow tendonitis with corrective exercises. There will be no actual spiking on a volleyball court since we are focusing exclusively on athletic development.
Age : 12 and older
Time : 11:00 AM - 12:00 PM
Date : Monday, Wednesday, Friday from June 26 - July 14, 2023
Location : One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver : Complete the following waivers by June 20, 2023
Cost : We offer 2 discounts for Early Registration and signing up for BOTH Spiking Power + Jump Camp
- $250 per camp for Spiking Power Camp + Jump Camp
- $280 for Jump Camp only
Refund Policy : There is no refund starting May 26, 2023. There is no prating or refunds for missed sessions, illness, or injury.