Spiking Power Camp
Learn how to increase your spiking power and become an explosive attacker in 3 weeks! The Spiking Power Camp focuses on improving arm swing mechanics, upper body strength training, power development, shoulder/spine mobility and reducing shoulder injuries and elbow tendonitis with corrective exercises. There will be no actual spiking on a volleyball court since we are focusing exclusively on athletic development.
Age : 12 and older
Time : 10:00 - 11:00 AM
Date : Monday, Wednesday, Friday from 7/19 - 8/6
Location : One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver : Complete online waiver by 7/15/21
Cost :
- $150 for Spiking Power Camp alone
- $285 for both Spiking Power Camp + Jump Camp
Refund Policy : There is no refund starting 7/3/21
COVID-19 Safety : We will be following the COVID-19 safety protocols provided by Alameda County at that time, which will be emailed 1 week before the camp (could include masks, sanitizing, etc.).