Spiking Power Camp
Learn how to increase your spiking power and become an explosive attacker in 3 weeks! The Spiking Power Camp focuses on improving arm swing mechanics, upper body strength training, power development, shoulder/spine mobility and reducing shoulder injuries and elbow tendonitis with corrective exercises. There will be no actual spiking on a volleyball court since we are focusing exclusively on athletic development.
Age : 12 and older
Time : 11:00 AM - 12:00 PM
Date : Monday, Wednesday, Friday from June 20 - July 8, 2022 (July 4th session will be moved to July 5th)
Location : One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver : Complete the following waivers by June 18, 2022
Cost : Early registration discounts available!
- $180 for Spiking Power Camp only
- $320 for both Spiking Power Camp + Jump Camp
Refund Policy : There is no refund starting May 20, 2022. There is no prating or refunds for missed sessions, illness, or injury.
COVID-19 Safety : We will be following the COVID-19 safety protocols provided by Alameda County at that time, which will be emailed 1 week before the camp (could include masks, sanitizing, etc.).