Training Camp

Improve your strength, speed, and power and physically dominate on the volleyball court!  Developing these qualities requires consistent training, a specific workout program, and a fully engaged athlete.  This training camp is will develop the following areas:

• Injury Prevention - Sports seasons can be long and physically taxing.  Only playing your sport will increase your chances of injury.  Strength & Conditioning is essential for minimizing injuries throughout the season by improving muscle and tendon qualities, coordination, movement patterns, and essentially making the body more durable.
• Athletic Performance Enhancement - Improving your strength, speed, power, and agility will empower you to jump higher, hit harder, move faster, react quicker, and perform skills with greater ease.  If you're not born with the best athletic genetics, then you can definitely develop your athleticism in the gym.
• Recovery + Health - Your body is exceptional at adapting to physically demanding situations with the right workout program.  Train your body to recover faster from fatigue and soreness after practices, games, and tournaments.  Improve your cardiovascular health, metabolism, and lung capacity for better overall health.

REGISTRATION

​Age  :  12 and older
Gender  :  All
Time  :  4:00 - 5:00 PM
Days  :  Tuesday's and Thursday's
Dates : 6 Sessions Per Month

• January (1/11 - 1/27) 
• February (2/8 - 2/24)
• March (3/8 - 3/29, *no session on 3/24)
• April (4/5 - 4/28, *no sessions on 4/19 and 4/21)
• May (5/3 - 5/19)

Location  :  One World CrossFit (33415 Western Ave, Union City, CA 94587)
Waiver  :   Complete Elevate Yourself Online Waiver and One World Online Waiver before your first training session
Cost  :  Multi-Camp Discount

• $125/camp for 1 Camp
• $120/camp for 2 Camps
• $115/camp for 3 Camps
• $110/camp for 4 Camps
• $105/camp for 5 Camps

Refund Policy : There is no refund after 2 weeks before the start of each training camp. If a refund is requested after already completing a specific number of camps, you will be refunded the amount that reflects the discounted rate for the number of camps that have already been completed.  There is no prorating for missed sessions.
COVID-19 Safety  :  We will be following the COVID-19 safety protocols provided by Alameda County at that time, which will be emailed 1 week before the camp (could include masks, sanitizing, etc.).
Questions?  :  Email [email protected] 

$105.00 - $125.00

REGISTER