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You can pay with credit card or PayPal.  There are no refunds after 6/3/18.

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spiking  power  camp  2018

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Participant Name

Learn how to increase your spiking power and become a explosive attacker in 4 weeks!  The Spiking Power Camp focuses on improving arm swing mechanics, strength, speed, core strength, and mobility.  We will also learn how to minimize shoulder injuries and elbow tendonitis with corrective exercises.  We train twice a week for one hour each session.


SPIKING  POWER  CAMP  details

1. Complete registration form below.  

2. ​​Submit payment online to reserve your spot.

3. Download the lability waiver 1 and waiver 2, complete them, and bring them to the camp.


REGISTRATION  form

Age             12 or Older
Date            Tuesday, Thursday

                   6/26/18 - 7/19/18

                   8 sessions total
Time            Session 1 from 10:00 am - 11:00 am

                    Session 2 from 11:00 am - 12:00 pm​
Cost             $115 (no refunds after June 3, 2018)​
Location       One World CrossFit gym

                    33415 Western Ave, Union City, CA 94587

Question?     Email CoachDonny@elevateyourself.org

INSTRUCTIONS

SUBMIT  PAYMENT