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Age           12 or Older
Date          Tuesday, Thursday

                 6/26/18 - 7/19/18

                 8 sessions total
Time          Session 1 from 10:00 am - 11:00 am

                  Session 2 from 11:00 am - 12:00 pm​
Cost           $100 per person before June 3, 2018

                  $115 per person starting June 3, 2018

                  No refunds after June 5, 2018
Location    One World CrossFit gym

                 33415 Western Ave, Union City, CA 94587

1. Complete registration form.  

2. ​​Submit payment online (your spot will be reserved once payment is received).

3. Download the lability waiver 1 and waiver 2, complete them, and bring them to the camp.

Questions?  Email Coach Donny at



sign  up  today

spiking  power  camp  2018

Select Session:
Participant Name

*There are no refunds after 6/5/18

Learn how to increase your spiking power and become a explosive attacker in 4 weeks!  The Spiking Power Camp focuses on improving arm swing mechanics, strength, speed, core strength, and mobility.  We will also learn how to minimize shoulder injuries and elbow tendonitis with corrective exercises.  We train twice a week for one hour each session.