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spiking  power  camp  2017

*There are no refunds after 6/15/17

Elevate Yourself
Participant Name

Learn how to increase your spiking power and become a explosive attacker in 4 weeks!  The Spiking Power Camp focuses on improving arm swing mechanics, strength, speed, core strength, and mobility.  We will also learn how to minimize shoulder injuries and elbow tendonitis with corrective exercises.  We train twice a week for one hour each session.


1. ​​Submit payment online (your spot will be reserved once payment is received).  

2. Complete registration form below.

3. Download the lability waiver 1 and waiver 2, complete them, and bring them to the camp.

Questions?  Email Coach Donny at




Age           12 or Older
Date          Tuesday, Thursday

                 6/27/17 - 7/20/17
Time          11:00 am - 12:00 pm​
Cost           $115 

                 No refunds after June 16, 2017
Location    One World CrossFit gym

                 33415 Western Ave, Union City, CA 94587

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