Learn how to increase your spiking power and become a explosive attacker in 4 weeks! The Spiking Power Camp focuses on improving arm swing mechanics, strength, speed, core strength, and mobility. We will also learn how to minimize shoulder injuries and elbow tendonitis with corrective exercises. We train twice a week for one hour each session.
Age 12 or Older
Date Tuesday, Thursday
6/26/18 - 7/19/18
8 sessions total
Time Session 1 from 10:00 am - 11:00 am
Session 2 from 11:00 am - 12:00 pm
Cost $115 (no refunds after June 3, 2018)
Location One World CrossFit gym
33415 Western Ave, Union City, CA 94587
Question? Email CoachDonny@elevateyourself.org
You can pay with credit card or PayPal. There are no refunds after 6/3/18.