1.  Email Coach Donny to check for availability at CoachDonny@elevateyourself.org

2.  Once you have scheduled a training time,

download the 2 liability waivers and bring them to your first training session:

3.  Provide check or cash payment at the training session.

1 person - $70/hour

2 persons - $100/hour

3 persons - $120/hour

4 persons - $130/hour


How  does  it  work



 Elevate youreslf © Copyright

athletic  performance  +  fitness  +  health

sign  up  today

personal  training

frederick  nguyen


You and I will schedule a time when I can train you at my gym in Union City, California.  We will discuss your goals and create a customized training and nutrition plan for how to achieve them.  I will teach you the appropriate exercises, how to lift weights safely, and how to train at the proper intensity.  I've worked with clients ranging from 8 - 75 years old, and beginner level to advanced athletes.  I will cater to your specific needs and help you to achieve your goals!

Would you like to jump higher, increase your athletic performance, or get back into shape?  Whatever your fitness or athletic goals are, I can help you accomplish them, whether they be improving your strength, speed, agility, vertical jump, building lean muscle, decrease body fat, or improving overall health.  

I am an NASM Certified Personal Training and have trained over 300 clients with consistent results.  I've personally accomplished a 40 inch vertical jump, deadlifted 435 lbs at a bodyweight of 168 lbs, 10% body fat, as well as many other athletic and fitness feats. ​


One World CrossFit

3415 Western Ave, Union City, CA 94587

I have been working with Coach Donny since my freshman year of high school. I had never lifted weights before and my vertical was pretty low. But Coach Donny’s program has taught me how to use weights and incorporated them into a specifically custom-made workout. In three years, my standing jump has increased 7 inches, and my approach jump 9 inches, allowing me to almost dunk a basketball. I could not be any happier with the coaching Donny has given me, making me the athlete I am today. 
Frederic Nguyen.